Lesson 1: Introduction

Program Overview: Welcome to the Road to Ripped & Ready

This video introduces the Road to Ripped & Ready program, designed to help you reclaim your health and fitness. Throughout the course, you'll build confidence, trust the process, and develop lasting habits. Key areas like nutrition, behavior modification, and progressive workouts are covered to set you up for long-term success.

Key Takeaways:

• Start your journey to reclaim health and fitness with confidence.

• Become a "forever athlete" by focusing on mindset and movement.

• Nutrition: Learn simple, impactful dietary changes without overwhelming tracking.

• Behavior Modification: Understand the power of discipline over motivation.

• Program Structure: Start with 3 days per week and gradually progress.

• Flexibility & Mobility: Focus on injury prevention and improving range of motion.

• Recovery Strategies: Learn about sleep, stress management, and breathing techniques.

• Exercise Demos: Access video demonstrations for every movement.

• Community Support: Engage with others via the Train Heroic app for guidance.

• Mindset: Adopt the "Never Do Nothing" philosophy—small actions lead to big progress.