R2RR Standard

$49.00

Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.

  • Over 20 Hours of Instruction

  • Access to our TrainHeroic app

  • Community Chat

  • Educational Video Series

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Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.

  • Over 20 Hours of Instruction

  • Access to our TrainHeroic app

  • Community Chat

  • Educational Video Series

Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.

  • Over 20 Hours of Instruction

  • Access to our TrainHeroic app

  • Community Chat

  • Educational Video Series