R2RR Standard
Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.
Over 20 Hours of Instruction
Access to our TrainHeroic app
Community Chat
Educational Video Series
Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.
Over 20 Hours of Instruction
Access to our TrainHeroic app
Community Chat
Educational Video Series
Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.
Over 20 Hours of Instruction
Access to our TrainHeroic app
Community Chat
Educational Video Series