THE ROAD TO RIPPED & READY

RECLAIMING YOUR HEALTH AND FITNESS STARTS HERE

This 6-week remote program covers the fundamentals of exercise, recovery, nutrition, and more, setting you up for long-term fitness success. Book a call or explore the details below to find the perfect plan for you.

R2RR Foundations

5-chapter video series designed to guide you in reclaiming your health and fitness. From Intro to Fitness to Nutrition, Mindset Training, Regeneration & Recovery, and Flexibility & Mobility, each chapter provides the knowledge and tools you need to build a sustainable, lifelong fitness journey.

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R2RR STANDARD

Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.

Our program includes over 20 hours of guided instruction, offering comprehensive support through workouts, recovery practices, and technique improvements.
Your program is conveniently accessible through the TrainHeroic App, where you’ll find your workouts, track progress, watch demo videos, and receive real-time feedback.
An in-depth video series covering essential topics like exercise form, recovery, nutrition, and mindset—equipping you with the knowledge to build lifelong fitness habits.
Connect with like-minded individuals in our community chat! Share experiences, motivate each other, and celebrate achievements with other members on the same journey.
• Dumbbells
• Kettlebells
• Barbells
• 0-90 Adjustable Bench
• Squat Rack
If you don’t have access to this equipment, we can advise on substitutions. Or, scroll down to explore a custom program designed just for you!

Get Standard | $49

R2RR Premium

This version offers a fully customized six-week program tailored to individual needs (equipment, goals, etc.), along with three personalized calls and SMS access to coaches. The program is uploaded to the TrainHeroic app and designed to meet specific requirements.

Tailored workouts and training plans designed specifically for you, based on your goals, equipment, and fitness level. Each program is structured to help you make steady progress and reach your personal best.
Enjoy three one-on-one calls with our expert coaches, who will provide guidance, answer questions, and help you stay on track throughout your fitness journey.
Get direct access to our coaches via SMS for quick questions, motivation, and ongoing support. We're here to help whenever you need a little extra encouragement!
Our program includes over 20 hours of guided instruction, offering comprehensive support through workouts, recovery practices, and technique improvements.
Your program is conveniently accessible through the TrainHeroic App, where you’ll find your workouts, track progress, watch demo videos, and receive real-time feedback.
Connect with like-minded individuals in our community chat! Share experiences, motivate each other, and celebrate achievements with other members on the same journey.
An in-depth video series covering essential topics like exercise form, recovery, nutrition, and mindset—equipping you with the knowledge to build lifelong fitness habits.

Get Premium | $149

R2RR Unlimited

A one-year commitment that provides unlimited access to Dave Spitz, custom programming, nutrition plans, recovery strategies, and more. It's a comprehensive plan for $4,999, offering a gold standard in personalized fitness support.

Receive one-on-one guidance from Dave, leveraging his expertise to create a personalized approach that fits your goals and lifestyle.
Stay connected with real-time support from Dave whenever you need it, ensuring you stay on track and make adjustments as needed.
Get a workout plan specifically designed for you, tailored to your fitness level, preferences, and goals to ensure maximum progress.
Enjoy a fully customized nutrition and meal plan designed to complement your exercise routine, fueling your body for optimal performance.
Regular assessments will help track your progress, allowing Dave to fine-tune your program to meet your evolving needs.
We’re confident in your success. If you don’t achieve your goals, you’ll receive a full refund—no questions asked.